Please note that in Lisa’s book Chakra Empowerment for Women she provides more detailed guidance on specific contemplative techniques for healing the subtle body through energy work meditations. The book website includes corresponding mp3s for book owners. If you find Lisa’s meditations helpful, you may wish to purchase her book and consider the corresponding web seminar.

Lisa offers regular chakra meditation podcasts, please download these here:

FREE Meditation Podcasts

In addition, Lisa offers private phone session work that includes guided meditation.

Lisa also helps coordinate the Los Angeles Tara Mandala satellite sangha, supporting the teachings of her own current teacher Lama Tsultrim Allione. If you are interested in attending a meditation in this tradition please check out the Meetup site.

Articles, Interviews, and Resources:

Please see Lisa’s author site for more recent articles and interviews.

Meditation and Trauma Sensitivity – Recording of free teleseminar offered by Lisa through The Breathe Network (part of an ongoing series of teleseminars offered by many different practitioners)

Awakened Living RadioInterview by Janice Lundy on Meditation

Evolving BeingsInterview by Evita Ochel on the Spiritual Journey

MeditationHowInterview by Benjamin Dean at Meditation How

Introduction to the Chakras and Basic Chakra Meditation– at Lisa’s blog

Starting a Meditation Practice -BellaOnline article

Thinking vs. Sinking Mind in Meditation – BellaOnline artricle

Meditation for Kids: Books, Articles and Other Resources

Chakra Meditation Series (each with free mp3s)

Root Chakra Meditation – Healing and Empowering

Sacral Chakra Meditation – Gateway To Passion

Third Chakra Meditation – Owning Your Power

Heart Chakra Meditation – Opening to the World

Throat Chakra Meditation – Finding Your Voice

Third Eye Meditation – Empowering Your Wisdom and Intuition

Crown Chakra Meditation – Let Go Into Your True Essence

Connection and Expansion – Meditating with a 12 Chakra System

Eighth Chakra Meditation – Beyond Time and Space

Ninth Chakra Meditation – Symbols and Soul Plans

Tenth Chakra Meditation – Breathing with Earth

Eleventh Chakra Meditation – Exploring Mudras

Twefth Chakra Meditation – YOU as a Chakra

Other Posts:

Trauma Sensitive Meditation

Meditation: How Often and How Long?

Spiritual Experience vs. Spiritual Realization (or What’s the Point Anyway?

Types of Meditation: Which One is Right For You?

You Should Meditate If…The Latest Meditation Research

Meditation within ALL the World’s Religions: Info and Resources