Lisa has meditated daily herself for 25 years, and has taught meditation for 15. She is a certified mindfulness meditation instructor, and has studied and practiced many forms of chakra meditation. She has engaged in many other forms of meditation through her practice of both martial arts and yoga. Currently she is practicing several forms of Tibetan Buddhist meditation with Lama Tsultrim Allione, and is a certified facilitator in Lama Tsultrim’s Feeding Your Demons method.
Lisa regularly offers in-person meditation classes in the South Bay of Los Angeles, you can find more information on those here:
Lisa offers regular chakra meditation podcasts, please download these here:
In addition, Lisa offers private phone session work that includes guided meditation.
Articles, Interviews, and Resources:
Meditation and Trauma Sensitivity – Recording of free teleseminar offered by Lisa through The Breathe Network (part of an ongoing series of teleseminars offered by many different practitioners)
Awakened Living Radio – Interview by Janice Lundy on Meditation
Evolving Beings – Interview by Evita Ochel on the Spiritual Journey
MeditationHow – Interview by Benjamin Dean at Meditation How
Introduction to the Chakras and Basic Chakra Meditation– at Lisa’s blog
Starting a Meditation Practice -BellaOnline article
Thinking vs. Sinking Mind in Meditation – BellaOnline artricle
Chakra Meditation Series at Meditate Like a Girl:
Trauma Sensitive Meditation – at Meditate Like a Girl