Please note that in Lisa’s book Chakra Empowerment for Women she provides more detailed guidance on specific contemplative techniques for healing the subtle body through energy work meditations. The book website includes corresponding mp3s for book owners. If you find Lisa’s meditations helpful, you may wish to purchase her book and consider the corresponding web seminar.
Lisa offers regular chakra meditation podcasts, please download these here:
In addition, Lisa offers private phone session work that includes guided meditation.
Lisa also helps coordinate the Los Angeles Tara Mandala satellite sangha, supporting the teachings of her own current teacher Lama Tsultrim Allione. If you are interested in attending a meditation in this tradition please check out the Meetup site.
Articles, Interviews, and Resources:
Please see Lisa’s author site for more recent articles and interviews.
Meditation and Trauma Sensitivity – Recording of free teleseminar offered by Lisa through The Breathe Network (part of an ongoing series of teleseminars offered by many different practitioners)
Awakened Living Radio – Interview by Janice Lundy on Meditation
Evolving Beings – Interview by Evita Ochel on the Spiritual Journey
MeditationHow – Interview by Benjamin Dean at Meditation How
Introduction to the Chakras and Basic Chakra Meditation– at Lisa’s blog
Starting a Meditation Practice -BellaOnline article
Thinking vs. Sinking Mind in Meditation – BellaOnline artricle
Chakra Meditation Series (each with free mp3s)