Free Guided Meditations

Below are free guided meditations and energy work exercises that Lisa has created over the years. They are all chakra based and offered in an mp3 format. You may listen to them from your computer using the embedded player, or use the Download link to save them on your computer.

Please note that in Lisa’s book Chakra Empowerment for Women she provides more detailed guidance on specific contemplative techniques for healing the subtle body through energy work meditations. This website includes corresponding mp3s for book owners. If you find Lisa’s meditations helpful, you may wish to purchase her book and consider the corresponding web seminar.


If you are using the download link (as opposed to just listening to them on the embedded player), the steps you will need to take differs slightly depending on your computer and browser type. In most cases you will either 1) RIGHT click on the recording link and then do a ‘save as’ or ‘save link/file as’ to download it to your computer, OR 2) regular click and it will load into another browser tab or window. From there once it starts playing you can pause it and do a Browser ‘Save As’ or ‘Save File/Page’ to download it. Note that there may be a delay when you click on it before it loads and starts playing, and you won’t be able to save it until then.

Go here for the podcasts created to accompany the Healing the Subtle Body Wounds of Sexual Trauma E-Book.

Guided Chakra Meditation Podcasts

Most of these were originally posted on Lisa’s blog, Mommy Mystic. Visit there for articles and resources related to these meditations.