Other Energy Work
Please note that in Lisa’s book Chakra Empowerment for Women she provides more detailed guidance on specific contemplative techniques for healing the subtle body through energy work meditations. The book website includes corresponding mp3s for book owners. If you find Lisa’s meditations helpful, you may wish to purchase her book and consider the corresponding web seminar.
Lisa offers regular chakra meditation podcasts, please download these here:
In addition, Lisa offers private phone session work that includes guided meditation.
Lisa also helps coordinate the Los Angeles Tara Mandala satellite sangha, supporting the teachings of her own current teacher Lama Tsultrim Allione. If you are interested in attending a meditation in this tradition please check out the Meetup site.
Articles, Interviews, and Resources:
Please see Lisa’s media page for more recent articles and interviews.
- Meditation and Trauma Sensitivity – Recording of free teleseminar offered by Lisa through The Breathe Network (part of an ongoing series of teleseminars offered by many different practitioners)
- Awakened Living Radio – Interview by Janice Lundy on Meditation
- Introduction to the Chakras and Basic Chakra Meditation– at Lisa’s blog
- Starting a Meditation Practice -BellaOnline article
- Thinking vs. Sinking Mind in Meditation – BellaOnline artricle
- Meditation for Kids: Books, Articles and Other Resources
Chakra Meditation Series (each with free mp3s)
- Root Chakra Meditation – Healing and Empowering
- Sacral Chakra Meditation – Gateway To Passion
- Third Chakra Meditation – Owning Your Power
- Heart Chakra Meditation – Opening to the World
- Throat Chakra Meditation – Finding Your Voice
- Third Eye Meditation – Empowering Your Wisdom and Intuition
- Crown Chakra Meditation – Let Go Into Your True Essence
- Connection and Expansion – Meditating with a 12 Chakra System
- Eighth Chakra Meditation – Beyond Time and Space
- Ninth Chakra Meditation – Symbols and Soul Plans
- Tenth Chakra Meditation – Breathing with Earth
- Eleventh Chakra Meditation – Exploring Mudras
- Twelfth Chakra Meditation – YOU as a Chakra
- Trauma Sensitive Meditation
- Meditation: How Often and How Long?
- Spiritual Experience vs. Spiritual Realization (or What’s the Point Anyway?
- Types of Meditation: Which One is Right For You?
- You Should Meditate If…The Latest Meditation Research
- Meditation within ALL the World’s Religions: Info and Resources